In the time when every other person is leading a stressful life for multiple reasons, premature hair loss has become a universal phenomenon. In some cases, like hair loss after pregnancy etc, hair may regrow. However, in most other cases, it is almost an impossible task to have the lost hair back unless one goes for hair transplant. Hair transplant, though a painful procedure and expensive proposition, has therefore become a lucrative industry.
It is hence advisable to take proper care of hair. There are many things you can do to slow down
the process of hair loss or stop hair loss.
The remedy depends on the reason why you are losing your hair.
You are advised to
see your doctor if hair loss is persistent.
Your healthcare expert may be able to diagnose the specific reason of your
hair loss which may include thyroid, stress, scalp infections, androgenic alopecia,
or simply aging.
Here are some tips
to slow down/stop hair loss:
Diet
Diet plays very
important role in your overall health.
It is therefore important that balanced diet that helps keep you fit and
healthy is adopted in your daily life.
Studies reveal that a diet containing raw vegetables, fresh herbs, fruit
may reduce the risk of androgenic alopecia that causes hair loss. Don’t forget to add balanced protein diet as hair
follicles are made mostly of protein called keratin. Healthy choices include
foods like eggs, nuts, beans and peas, fish, low-fat dairy products, chicken,
and turkey etc.
Experts also advise
Vitamin A in balance quantity to be part of your diet as it helps keep the scalp
healthier and is able to retain more hairs.
Add foods rich in vitamin A, such as sweet potatoes, sweet peppers, and
spinach, just to name a few.
Healthcare experts
also say that vitamins A, B, C, D, iron, selenium, and zinc are all important
to the hair growth and retention processes, specifically with cell turnover. Multivitamins
are easily available at most grocery stores or chemist shops but take them only
with your doctor’s advice. Vitamin D
with doctor’s advice may also help with regrowth.
Hair Care
Regular washing hair
keeps scalp healthy and clean that may protect against hair loss. Use a mild shampoo as harsher formulas may
dry hair and leading to break and hair loss.
Massaging with Oil
Studies suggest that
massaging scalp with coconut oil may help prevent hair damage from grooming and
ultraviolet (UV) light exposure as the coconut oil contains lauric acid that
protects hair from breakage at the root and strand. Massaging scalp may also promote better blood
flow and help with regrowth.
Olive Oil is also
advised to deep condition hair as it protects hair from breakage and dryness
Hair Treatment
Chemical treatments
may also damage hair and scalp. Instead of using cheap chemical hair colours,
use organic hair dyes etc that do not contain ammonia or other harmful
chemicals. Consult your hair stylist before
starting use of any hair colour.
Medical Treatments
In case you wish to
go for some medical treatment after consulting your healthcare expert,
low-level may help improve hair density Trusted Sources for people with genetic
hair loss and loss due to chemotherapy.
Medications are
available but utmost care needs to be exercised before going for any medicines
as possibility of side effects cannot be ruled.
Better go by your doctor’s advice.
Some essential oils
with doctor’s advice may also help reduce hair loss. Some studies have shown
positive results.
Yoga
Experts feel that hair
loss caused by stress may respond well to yoga. Try stress-relieving yoga
poses to prevent and slow hair loss.
Disclaimer: Please
note that remedy to hair loss may vary from person to person. Hair experts’ advice is always recommended.
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Thanks for sharing. I will try to implement these methods on my blog. Thanks for sharing. Keep updating us. http://alayaaclinic.com/