Importance and usage of Ghee

Importance and usage of Ghee

Ghee or sometimes also known as clarified butter is used in the Indian and Middle Eastern cuisine. Ghee takes longer to make than some other types of clarified butters and retains more vitamins and nutrients as it is prepared on low-heat. Ghee is a great source of vitamin E, vitamin A, antioxidants and other organic compounds. Ghee is a natural food with a long medicinal history. It provides certain preferable advantages over butter. Most of the fat present in ghee is saturated fat. However, ghee over the years got a very bad image for being an enemy of weight loss process as it is high in saturated fat which was associated with weight gain and obesity. With research it has come to light that instead of harming the body, ghee is very helpful in weight loss journey when consumed in the right quantity and form. The thinking on fat has shifted as it is now considered as hunger-satisfying additions to a healthy diet.

Ghee has been a very crucial component of Ayurveda in India and is still used for medicinal purposes. Setting aside the traditional benefits, modern science shows that eating fat-rich foods like ghee can increase the absorption of some healthy vitamins and minerals.

Nutritional value of Ghee

1. Ghee is purely fat and has no significant amount of proteins carbohydrates, sugar or fibre.

2. Ghee is a calorie-dense food

3. Most of the fat present in ghee is saturated fat and contains cholesterol also.

4. Ghee is rich in vitamin A, vitamin e and vitamin K if the source of ghee is the milk from grass-fed cows.

5. It also contains Butyric acid.

Amazing benefits of ghee

1. Keeps the digestive system healthy

Consumption of ghee is strongly related to a healthy gut and reduces the chances of ulcers and cancer.

2. Helps fight diseases

Being rich in Butyric Acid, ghee helps the body in producing T cells that fights diseases.

3. Balances hormones and keeps the liver healthy

Ghee is a rich source of critical oil-soluble vitamins A and E that are needed for healthy liver, balanced hormones and fertility.

4. Treats burns

Ghee helps in treating burns and is skin-friendly. It is one of the safest dermatological cosmetics.

5. Healthy skin

Since ghee is rich in antioxidants, fatty acids and a natural emollient, it can help you maintain healthy skin by providing it the needed moisture, skin repair and softening of the skin. It can provide relief to dry and itchy skin.

6. Strengthens bones

Vitamin K helps in calcium absorption and in prevention of tooth decay and prevents atherosclerosis.

7. Weight loss

Ghee is ideal for weight loss as its consumption makes it burn the other fats in the body and thus cause weight loss.

8. Treats menstrual problems

Ghee tends to balance the hormones in the body and can provide you relief from menstrual issues like PMS and irregular periods.

9. Boon for lactose intolerant

Since ghee is lactose-free it doesn’t cause allergies in those who suffer from dairy or casein intolerance.

10. Cures thyroid dysfunction

Usage of ghee results in balancing the hormones instrumental in curing thyroid disorder.

In Ayurveda, ghee is considered to restore balance and harmony in the body. Hence the consumption of ghee can prove beneficial to balance the system. While buying ghee one should keep in mind that it should come from 100% grass-fed and pasture-raised cows. Try buying organic or biodynamic ghee as the product will be of high quality.